How are you going to get your BOOST ?
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GET ONSIDE Football
Our weekly mental wellbeing football session, delivered with Stockport Town FC - promoting wellbeing, inclusion and independence. All abilities are welcome, male & female.
Mondays, 6.00pm, at Stockport Sports Village, Woodley
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BOOST Weights
Drop-in to our weekly weight training session, where you can learn how to use free weights and machines within a safe and supportive group.
Mondays, 11.00am at Zestus Fitness, Stockport town centre
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BOOST Women's Boxing
A weekly non-contact boxing session for women at Brinnington Park Life Leisure.
A chance to learn new boxing skills and techniques and enjoy a fun wellbeing workout in the process. Beginners welcomed.
Tuesdays 7pm at Brinnington Park Leisure Complex.
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BOOST Boxing
Our regular boxing-based workout for men and women, where you learn all the moves from the ‘sweet science’ and get the chance to let it all out on the bags and pads.
Wednesdays, 11am at Zestus Fitness
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BOOST Wellbeing with ABL Health
A bumper session starting with a circuits class with Cheryll and followed by a discussion with ABL Health about some of the things we can do outside of the gym to improve our health and wellbeing.
Thursdays, 10am at Zestus Fitness
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BOOST Find Your Strength
A weekly workout which focuses more on strength building than cardio, working on our muscles and our confidence too.
A group class which will mix it up each week, with trainer Cheryl B.
Thursdays 7.15pm at Zestus Fitness, Town centre
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Walk for Health - Abney Hall
A gentle, accessible stroll around the grounds of Abney Hall in Cheadle, led by Breege and with a welcoming, supportive group.
Tuesdays, 1.30pm at the Scout Hut cafe.
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Walk for Health - Woodbank & Vernon Parks
Taking in the wonderful grounds of Vernon Park and a riverside walk within Woodbank Park, this is suitable for reasonably fit people who enjoy being outside and active.
Wednesday, 1.00pm at Vernon Park Cafe. Paid parking available.
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Walk for Health - Mooch and Mingle
A friendly walking group for those with limited mobility who would like to get out and about a bit more and to meet new people in safe, supportive environment.
Take a short walk around the reservoir or perhaps just have a brew and a chat.
Thursdays, 12.30pm at the picnic benches, by the car park
What People Have Said About BOOST
“The great workout makes me mentally feel better & it's great fun at the same time with a great group of women.”
“I have loved these sessions from the start. I feel fitter and stronger now, a little more confident and not afraid to try new things.”
A taste of BOOST
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.